WOD @crossfitbulach - 08. Juni 2018

 

WU: 100 JJ, 80 DU's, 60 m Bear Crawl, 40 Dislocates, 20 OHS 20/15, 10 Burpees

 

A: Lumberjack 30

 

For time

 

30 Deadlifts 120/90

400 m run 

30 KB Swings 32/20

400 m run 

30 OHS 50/30

400 m run

30 Burpees

400 m run

30 C2B Pull ups

400 m run

30 Box Jumps

400 m run

30 DB Squat Clean 22.5/15

400 m run

 

B: Coaches choice

 

 

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