WOD @crossfitbulach - 07. Juni 2018

 

WU: 2 x 30 m Lunges, 30 m Bear crawl & 1.5 min Squat Wrestling

 

BSWU:. 20/15

10 FS, Slow down, fast up

10 FS, 3 sec in bottom position

10 FS, 1&1/2

 

A: Front Squat

1. Find todays 3 RM

2. 80% of 1 -> 5 x 3

 

B: For time

Run 800 m

100 KB Snatch

200 KB Press (alternating)

300 KB Swings

Run 800 m 

 

Accessory: 3 x 8-10 Skull Crushers 

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