WOD @crossfitbulach - 06. Juni 2018

 

WU: run/row 800 m

 

CLWU: 2 x w. 20/15

5 CL Pulls

5 Muscle CL

5 Power CL

5 CL

 

A: Clean

1. Find todays 3 RM (Power or Squat)

2. 80% of 1 -> 5 x 3

 

B: For Time

21-18-15-12-9-6-3

Burpee box jumps

Mountain Climbers (per side)

Sumo DL High Pull (30/25)

Wall Balls

 

 

3 x 8-10 hammer curls (DB)

 

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