WOD @crossfitbulach - 05. Juni 2018

 

WU: 5' of rowing, assault bike, rope jumping &

20 Dislocates

20 Push ups

 

A: Bench Press

1. Find todays 3 RM

2. 80% of 1 -> 5 x 3

 

B: 4 Rounds

1 min max calorie row

1 min max box jumps

1 min max kb swings

1 min max push ups

1 min rest 

 

3 x max HS hold

 

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