WOD @crossfitbulach - 04. Juni 2018

 

WU: 5 x 20 JJ, 20 GM, 200 m row,

 

A: Deadlift

1. Find todays 3 RM

2. 80% of 1 -> 5 x 3

 

B: 15 min AMRAP

(work up to your ideal weight before we start)

3 Clean

3 FS

3 Snatch

3 Bent over Row

 

Accessory: 20 Turkish Get Ups

 

 

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