WOD @crossfitbulach - 01. Juni 2018

 

WU: 30 m Bear Crawl, 20 Dislocates, 10 Burpees

 

SNWU:

 

5 SN pulls

5 Muscle SN

5 Power SN

5 Snatch Balance

5 Snatch

 

A: Snatch + Snatch Balance

 

work up to todays 3 + 3 max

 

B: Kelly

5 Rounds for time

Run 400 m 

30 Box Jumps

30 Wall Balls

 

 

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