WOD @crossfitbulach - 31. Mai 2018

 

WU: 30 JJ, 30 Air Squats

 

 

BSWU:

10 BS, slowly down, fast up

10 BS, 3 sec in bottom positiion

10 BS, 1&1/2

 

A: Back Squat

 

5 RM

 

B: 5 Rounds for time

400 m run

20 OH Squats (30/25)

10 Pull Ups

 

Accessory: Plank Tabata

 

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