WOD @crossfitbulach - 30. Mai 2018

 

WU: Run/Row 400 m & 20 Dislocates

 

 

CLWU: 2 x

5 CL Pulls

5 Muscle CL

5 CL

5 Strict Press

5 Push Press

5 Clusters

 

A: Cluster

1. 1RM

2. 70% of 1 -> 5 x 3

 

B: 50-40-30-20-10

DU's

Sit Ups

 

3 KB Thrusters after every section

 

 

Accessory: 100 Biceps Curls

 

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