WOD @crossfitbulach - 29. Mai 2018

 

WU: 2 x 30 M Lizard Walk, 20 Dislocates, 10 Push Ups

 

A: Bench Press

5 x 5

 

 

B: 12' EMOM

1. 12 Bent over Rows

2. 12 DB Hang Clean

3. 12 DB Push Press

 

C: Wall Sit Tabata (weighted if possible)

 

D: Plank Tabata (weighted if possible)

 

Accessory: 3 x 20 hollow rocks & arch rocks

 

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