WOD @crossfitbulach - 28. Mai 2018

 

WU: 200 m row, 20 Superman, 20 Good Mornings

 

A: Deadlift

3 RM

 

B: 2 Rounds for time

10 FS, 70/50

20 Pull Ups

30 Burpees

40 KB Swings (heavy)

50 Sit Ups

Run 800 m

50 Sit Ups

40 Hip Extensions

30 DB Push Press

20 TTB

10 OHS 70/50

 

Accessory: 1000 m cool down rowing

 

 

 

 

Kommentar schreiben

Kommentare: 0