WOD @crossfitbulach - 26. Mai 2018

 

WU: 5' Bike/Row/Jump Rope

4 x 5 Push Ups & Dislocates

 

A: Shoulder Press

1. 5 RM

2. 5 x 5 with 70% of 1. 

 

B: 20' AMRAP

1 Rope Climb

3 Pull Ups

9 Push Ups

27 Cal Row

81 Squats

 

Accessory: 300 m Farmers Carry 

 

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