WOD @crossfitbulach - 24. Mai 2018

 

WU: 20 Dislocates, 2 Min Shoulder opener on Med ball, 20 Dislocates

 

SNWU:

8 SN Pulls

8 Muscle SN

8 Power SN

8 SN Balance

8 OH Squats

 

A: Power Snatch

Find todays max

 

A1: Power Snatch - Snatch Balance - OH Squat 1 - 1 - 1

 

B: 10 min AMRAP

 

3 Thrusters 45/30

3 Pull ups

6 Thrusters 45/30

6 Pull ups

....

....

 

 

 

Accessory: 3 x max hang (rope, bar, rings)

 

 

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