WOD @crossfitbulach - 23. Mai 2018

 

WU: 3 rounds

15 m Lunges

15 m Inch Worm

 

A: Romanian Deadlift

1. 5 RM

2. 80% -> 5 x 5

 

B: 5 Rounds for time 

 

5 Strict pull ups

10 Romanian deadlifts w. KB (as heavy as possible)

15 Box Jumps

20 Sit Ups

 

Accessory: 50 Biceps Curls, 50 Skull Crusher 20/15 

 

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