WOD @crossfitbulach - 22. Mai 2018

 

WU: 400 m run/row

 

CLWU: 2 rounds

5 CL pulls

5 Muscle CL

5 Power CL

5 Strict Press

5 Push Press

 

 

A: Clean - Power Clean - Push Press

1. 1 - 2 - 2 

2. 70% of 1. -> 4 - 4 - 4

 

B: 20' EMOM 

1. Max DU's

2. 10 Power Clean (challenging weight)

3. 10 KB Swings (24/16)

4. Max DU's

5. 60 Mt Climbers

 

Accessory: 3 x max hand stand hold (free or wall)

 

 

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