WOD @crossfitbulach - 19. Mai 2018

 

WU: 400 m run & 3 rounds of

15 M Lizzard Walk

15 Push ups

 

A: Bench Press

 

5 x 5

 

Between sets max floor press with DB

 

B: For Time

30 Box Jumps

30 Pull Ups

30 Strict Press 20/15

30 Sit Ups

30 Squats

30 M Burpee broad jumps

30 Wall Balls

 

Accessory: 100 Sit Ups

 

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