WOD @crossfitbulach - 18. Mai 2018

 

WU: 100 JJ, 30 m bear crawl, 100 DU's (300 SU's)

 

A: 12' Emom

 

1. 12 KB Swings (as heavy as possible)

2. 10 single KB Thrusters (as heavy as possible)

 

B: Chelsea

EMOM in 30 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Foam Rolling

 

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