WOD @crossfitbulach - 17. Mai 2018

 

WU: 400 m run

2 Rounds

20 Dislocates

15 Shoulder Push Ups

 

SNWU: 2 Rounds

5 SN pulls

5 Muscle SN

5 Power SN

5 SN 

 

A: Snatch

1. Find Todays 3 RM (Touch and go)

2. 70% of 1. -> 5 x 3 Power Snatch

 

B: For Time

70 russian twists

60-wall balls

50 cal row

40 T2B (K2E) 

30 pull ups

20 snatch 30/25

10 mu's (jumping mu's)

 

C: 3 x 8-10 Skull Crusher (DB)

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