WOD @crossfitbulach - 16. Mai 2018

 

WU: 800 m row & 3 Rounds of 15m Inch worm, 15 Superman, 15 GMs with stick

 

A: Sumo Deadlift

1. 3 RM

2. 70% of 1 -> 5 x 5

 

Max weighted push ups between sets

 

B: 15 min EMOM 

3 DL with same weight as A2. & 4 Burpees over the bar

 

C: Sally strict press

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