WOD @crossfitbulach - 14. Mai 2018

 

WU: 400m run/row

 

BSWU:

10 BS, slowly down, fast up

10 BS, 3 sec bottom position

10 BS, 1&1/2

 

 

A: Tempo Back Squat 2-1-X-1

1. 5 RM

2. 70% of 1 -> 5 x 3

 

 

B: 4 RFT

21 Wall Balls

15 C2B PU

9 HSPU

6 T2B

3 Burpees

 

Accessory: 100 Biceps Curls 20/15

Kommentar schreiben

Kommentare: 0