WOD @crossfitbulach - 11. Mai 2018

 

WU: 800 M Run and movement preparation 

 

"Snipes" WOD

AMRAP in 40 minutes

9 Clean-and-Jerks (60/45)

1 Rope Climb

8 Burpees

12 Push-Ups

40 second Plank Hold

800 foot Sandbag Carry (use KB 32/20)

20 Double-Unders

17 Wall Ball Shots (20/14)

 

 

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