WOD @crossfitbulach - 10. Mai 2018

 

WU: 400 m row

 

CLWU: 

5 Clean pulls

5 Muscle Clean

5 Power Clean

5 Clean

 

A: Clean

1. Find todays 3 RM

2. 5 x 3 with 80% of 1. 

 

 

B: 15' Emom (work up to your ideal weight before we start)

Clean - Hang Power Clean - Push Press - Burpees over the bar

1 - 2 - 2 - 2

 

Accessory: 50 Biceps Curls, 50 Skull Crusher 20/15

 

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