WOD @crossfitbulach - 09. Mai 2018

 

WU: 3 Rnds

15 good mornings

15 M inch worm

15 M lunges

30 superman

 

A: Deadlift

1. Find todays 7 RM

2. 80% of 1. -> 3 rounds of 15 DL, 5 Burpees over the bar

 

B: For time

Cash in: 25 sit ups with 10 kg plate

21-15-9

FS

Push Press

DL

Cal Row

Cash out: 25 sit ups with 10 kg plate

 

Accessory: 150 m heavy farmers carry

 

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