WOD @crossfitbulach - 08. Mai 2018

 

MOB/WU:

Lat Foam Roll

Banded Lat Stretch

Lacross Ball 

 

A: Gymnastics

10 – 7 - 5 – 3

(Alternate between Strict Movements)

 

A1: DB Shoulder Press

A2: Ring Dip

A3: DB Row

A4: Ring Toes to Bar (weighted with Wall Ball)

 

B: 20' Amrap

20 Push Ups

20 Sit Ups

10 DB/KB Push Press

10 Burpees

20 Mountain Climbers

20 Crunches

 

Accessory: hollow hold tabata

 

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