WOD @crossfitbulach - 07. Mai 2018

WU: Run 400 m

Squat Wrestling 1 min

 

BSWU: 

10 BS, slowly down fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

 

A: Back Squat

1. Find todays 3 RM

 

B: For Time: 50 % of A

20 Back Squats 

150 Double Unders
 (450 SU's)

15 Back Squats 

100 Double Unders
 (300 SU's)

10 Back Squats 

50 Double Unders (150 SU's)

 

3 Burpees every 2 min

 

Accessory: 3 x 8-10 Seated DB Shoulder Press

 

 

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