WOD @crossfitbulach - 05. Mai 2018

WU: 800 m run & Burpee Roxanne

 

SNWU: 

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch

 

A: Snatch

Find todays 1 RM

 

B: 12' EMOM 50% of A

Snatch - Hang Snatch - OH Squat 

3 - 2 - 1

 

C: Death by Burpees

 

Accessory: 3 x max hang (rope, rack, rings)

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