WOD @crossfitbulach - 04. Mai 2018

WU: 100 JJ & Plank to High Plank Tabata & 20 Push Ups

 

A: Floor Press

Find todays 3 RM 

Work in couples!

 

B: “Sage at 20”


Complete as many rounds and reps as possible in 20 minutes of:


20 Thrusters (60/45)


20 Pull-Ups


20 Burpees

 

Accessory: 3 x max KB swings 24/16 (90 sec break between sets)

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