WOD @crossfitbulach - 03. Mai 2018

WU: 400 M run

3 Rounds

15 M Bear Crawl

15 M Inch Worm

15 M Lunges

  

A: Sumo Deadlift

Find todays 5 RM

 

B: 15’ AMRAP

9 Deadlifts 50% of A

12 Push-ups

15 Box jumps 

 

C: Wall Sit Tabata

 

Accessory: 3 x 8-10 BB bent over row

Kommentar schreiben

Kommentare: 0