WOD @crossfitbulach - 02. Mai 2018

WU: 500 M Row

3 Rounds

20 Dislocates

10 Shoulder Push ups

5 Burpees

  

A: Push Press

1. Work up to heavy set of 3

2. 5 x 3 with 80% of 1.

 

B: 20’ AMRAP

60-calorie row 


40 toes-to-bars


20 wall-ball shots,

10 DB cleans

5 Strict Pull Ups

 

Accessory: 3 x 8-10 Skull Crusher

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