WOD @crossfitbulach - 01. Mai 2018

WU: 500 Singel Jump Rope

3 Rounds

4 x 15sec Calf Strech

10 Downward Dog

 

MOB:

Shoulder Cuff

Lacross Ball

 

A:

Clean (touch and go)

5 – 4 – 3 – 2 – 1 (increase weight steadily)

 

B: Dandy


For time:
 75 Cleans 35/25

 

every 2 min 10 Pull Ups

 

Accessory: Side Plank Tabata, 4 Rounds per side

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Kommentare: 1
  • #1

    UND (Mittwoch, 02 Mai 2018 10:39)

    HÜT?