WOD @crossfitbulach - 30. April 2018

WU: 2 Rounds

15 M Bear Crawl

15 M Lunges

then

27 Squats 

 

A: Front Squat

1. 3 RM of today

2. 5 x 3 with 80% of 1

 

B: 70 OH Squats with 20/15

 

C: 3 Rounds:

21 Wall Balls

15 Pull Ups

9 HSPU

6 T2B

3 Burpees

 

Accessory: Leg Mobility & Foam Roller Exercises

 

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