WOD @crossfitbulach - 29. April 2018

WU: 2 rounds

Jog 400m

25x Push-ups

25x Squats

25x Sit-ups

Jump rope 2 minutes

 

A: Shoulder Press + Push Press

5x 3+6

 

B: Death by DB Clean

 

C: Tabata Push Ups

 

Accessory: 100 KB heavy Russian KB Swings

 

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