WOD @crossfitbulach - 27. April 2018

WU: Animal Walks

 

A: “NUTTS” 40 min time cap

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 32″/24″ inch box

50 Pull-ups

100 Wallball shots, 20/14 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb plate

 

B: 150 m OH carry (KB)

 

Accessory: 100 Russian twists

 

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