WOD @crossfitbulach - 25. April 2018

WU:

10x Hanging leg raise

10x Good mornings

10x Knees to elbows

10x Good mornings

10x Toes to bar

10x Good mornings

10x Sit ups

 

A: Clean + Jerk 1RM

 

B: For time

Row 1500m

20m OH Lunges (50/30)

25x Burpees

30x Sit-ups

35x Wall ball (20/14)

50x KB swings (24/16)

 

Accessory: 3 x 10 Weighted Push Ups

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