WOD @crossfitbulach - 24. April 2018

 

WU: 3 rounds

7x Burpees

10x Knees to elbows

15x Squats

30x Mountain climbers

 

A: Hang Snatch 5x2

 

B: 8min AMRAP (70% of A)

1 Snatch

3 OH Squats

5 Burpees

 

3min Rest

 

8min AMRAP

 

8 MedBall Cleans

8 Push Ups

8 Sit Ups

 

Accessory: 3 x 8-10 Seated Shoulder Press (DB or KB)

 

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