WOD @crossfitbulach - 23. April 2018

Wu: 400m Run

 

8min AMRAP

10 KB Swings (light)

10 Sumo Deadlift Highpulls (KB light)

10 Burpees high Jumps

 

A: Back Squat

5 x 5

 

BTW Sets :

Max. Weighted Push Ups

 

B: ‚Helen‘

3 Rounds

400m Run

21 KB Swings

12 Pull Ups

 

Accessory: 100 Biceps Curls

Kommentar schreiben

Kommentare: 0