WOD @crossfitbulach - 21. April 2018

 

WU: 50 JJ, 30 m Bear Crawl, 30 m Lizard Walk

 

A: Bench Press

1) 5 RM of today

2) 5 x 3 with 80% of 1

 

B: For Time

25 Strict Pull Ups

50 Box Step Ups with 24/20

50 KB Swings 24/20

50 Sit Ups

50 Burpees

50 Russian Twists 24/20

25 Strict Pull Ups

 

Accessory: 100 Sit Ups

 

 

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