WOD @crossfitbulach - 20. April 2018

 

WU: 800 m run, then partner up and do 20 Junkyard Dogs each

 

"Zeus"

 

Three rounds for time of:

 

30 Wall ball shots, 20/14

Sumo deadlift high-pull, 30 reps 35/25

30 Box jump, 20" box

Push press, 30 reps 35/25

Row 30 calories

30 Push-ups

Body weight Back squat, 10 reps

 

Accessory: 3 x 8-10 bottom up KB presses

 

Kommentar schreiben

Kommentare: 0