WOD @crossfitbulach - 19. April 2018

 

WU: 400 m Run or Row & Wrist WU

 

CLWU: 2 x 

5 Clean Pulls

5 Muscle Clean

5 Power Clean

5 Clean

5 Push Jerk

5 Split Jerk

 

A: Clean + HPClean + Jerk

5 x 3 + 2 + 1

 

B1: 10 minute AMRAP

7 Power clean 70/45 

7 Toes to bar

7 Burpees over the bar

 

REST 2 minutes

 

B2: 10 minute AMRAP

5 Push Jerk 70/45 

15 KB Swings 32/24

40 Double unders

 

Accessory: 3 x max HS hold

 

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