WOD @crossfitbulach - 18. April 2018

WU:

500m Row & 20 Superman

With empty Bar

10 FR Lunges

10 Good Mornings

10 Back Squats

 

A: Deadlift

Find todays 3 RM

 

B: For time (down and back) TimeCap: 30min

5 Power clean @ 70/50

25 Handstand push up

5 Cluster (squat clean + thruster) @ 70/50

25 Toes to bar

5 Push Jerk @ 70/50

25 Dips 

5 Overhead squat @ 70/50

25 Chest to bar pullups

5m Front rack Walking lunges @ 70/50

5 High Jumps

 

Accessory: V-Ups Tabata

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