WOD @crossfitbulach - 17. April 2018

Wu: 30 dislocates

 

SNWU: 2 Rounds

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch

 

A: Snatch Complex

(High Hang + Hang + Full Snatch)6 x 1+1+1

 

B: 10min EMOM (@ 65% of A)

2 Snatch balance

2 OH Squats

 

C: 8min AMRAP

8 Burpees, 8 Pull ups,  8 Sit ups

 

Accessory: 100 biceps curls 20/15

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