WOD @crossfitbulach - 16. April 2018

 

WU: Run 400 m

 

FSWU:

10 FS, slowly down, fast up

10 FS, 3 sec in bottom position

10 FS, 1&1/2

 

A: Front Squat 

5 x 5

 

B: 4’ EMOM

Paused Front Squat x 2 reps @ 2-4-X-1

 

then....

 

8’ EMOM

Front Squat x 3 reps

 

then....

 

B: 4’ EMOM

Paused Front Squat x 2 reps @ 2-4-X-1

 

C: 10’ AMRAP

5 Pull Ups

5 Burpees

5 Push Ups

 

Accessory: 3 x 8-10 Barbell Bent Over Rows

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