WOD @crossfitbulach - 15. April 2018

WU: 400 M Run, Row 

 

A: 8 min Burpee Box Jump Overs w. Partner

1-1, 2-2, 3-3 etc. 

 

B: 2 Rounds

10 HSPU (BOX HSPU)

20 Burpees

30 K2E

40 Push Ups

50 Squats

10 inverted Burpees

20 Pull ups

30 Box Jumps

40 Sit Ups

50 Squat Jumps

 

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