WOD @crossfitbulach - 14. April 2018

WU: Walk The Lines:

5 Lines Sprints

1 Line Bear Crawl

1 Line Crab Walk

1 Line Burpee Broad Jump

5 Lines Sprints

 

A: 10-9- 8-7- 6-5- 4-3- 2-1

Clean (3/4 of Bodyweight)

Bench Press (Bodyweight)

Deadlift (1 ½ Bodyweight)

 

(start in Heats – Make Teams

with same Weight)

 

B: Mobility and stretch out

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