WOD @crossfitbulach - 13. April 2018

WU: 100 JJ, 45m Bear Crawl, 20 Burpees

 

A: 5min AMRAP

5 Squats

5 Push ups

5 Pull ups

 

B: Daniel

50 Pull ups

400 m run

21 Thrusters 45/30

800 m run

21 Thrusters 45/30

400 m run

50 Pull ups

 

Accessory: 100 Sit ups

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