WOD @crossfitbulach - 12. April 2018

WU: run 400m, 30 JJ, 20 dislocates

 

A: 5’ EMOM @ 4 reps Snatch @ 60%

1 Min Rest

5’ EMOM @ 3 reps Snatch @ 70%

1 Min Rest

5’ EMOM @ 2 reps Snatch @ 80%

 

B: Snatch Pull

3 @ 95%

3 @ 110%

3 @ 100%

 

C: AMRAP 12’

5 Pull Ups

10 Push Ups

15 Air Squats

 

Accessory: 3 x 8-10 KB bottom up shoulder press

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