WOD @crossfitbulach - 11. April 2018

WU:

500m Row

30 Mountain Climbers

400m Row

20 Mountain Climbers

300m Row

10 Mountain Climbers

200m Row

5 Mountain Climbers

100m Row

 

A: Sumo Deadlift 

1. 5 RM

2. 5 x 3 w. 80% of 1

 

B: 3 Rounds

400 meters Run

40 Thrusters 20/15

40 Push Ups

 

Accessory: 100 Heavy Russian KB swings

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