WOD @crossfitbulach - 10. April 2018

WU: 500 Single Jump Rope

3 Rounds

4 x 15sec Calf Strech

10 Downward Dog

10 Jumping Lunges

 

MOB: Shoulder Cuff

Lacross Ball

 

A: Clean

5 – 4 – 3 – 2 – 1 (increase weight steadily)

 

B: 3 min Hand Stand Hold (5 min time cap)

 

C: 5 Rounds:

7 CJ (60/40)


5 C2B Pullups
 (pull ups)

7 Box Jumps (24/20)

 

Accessory: 3 x 8-10 shoulder press (seated) DB or BB

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