WOD @crossfitbulach - 09. April 2018

WU: Med Ball Warm Up

3x4

Squats

Push Up

Burpees

Ball Slam

Clean

 

A: Bottom Up Back Squat

4-4-4-4-4

 

B:  12 Min EMOM

1: 7-10 Strict Ring Dips


2: 12-15 Heavy Russian KB

Swings


3: Hollow Body Rock 20-40s

 

Accessory: 3 x max HS hold

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