WOD @crossfitbulach - 07. April 2018

Wu: Tabata Row

 

HPCleanWU: 

2 rounds

5 Clean pulls

5 Muscle clean

5 Power Clean

 

A: HP Clean 3RM

 

BTW Sets : Max. L-Sit Hold

 

B: 5 rounds

30 sit ups

30 m heavy farmers carry

15 deadlifts 70/40

1 Rope climb (5 rope pull ups)

 

Accessory: Plank Tabata

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