WOD @crossfitbulach - 06. April 2018

Wu: 15m Bear Crawl

20 Push Ups

15m Crab Walk

20 Jump Squats

15m Burpee broad jumps

30 Mountain Climbers

400m Run/Row

 

A: Push Jerk + Split Jerk Start with Empty bar and slowly work up to 2RM each

(Work on both Jerks)

 

B: 10min EMOM

Push Press + Push Jerk + Split Jerk

3+2+1

 

C: Karen 

150 wall ball shots

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